Exercises for the abdomen: Lie on your back on a mat. Place your hands on your hips, and draw your knees to your chest.

Press your body to the mat. Press your hands into the back of a chair, then lower the heels of your palms into the floor. Lift, pull, and push your abdomen up and down. If you are not able to do this exercise, draw your knees to your chest and then place your hands on the floor. Exercises for the hip joint: Lie on your back with your legs extended in front of you. Press your hips back to the front of you, and then draw your knees in to your chest, keeping them straight in front of you and touching the floor. Slowly come back slowly to the starting position.

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Exercises for the butt: Lie on your back on a mat with your knees bent and the top of your feet on the mat. Hold on to the mat. Lift your hips slightly off the mat so that they are even with your hips. Bend your knees, so that they are bent, and draw your body to the left. Press your body to the right, keeping your hands and feet on the mat. Continue this movement in both directions. Exercises for the thigh: Lie on your back on a mat with the tops of your feet on the mat and your knees bent. Draw your right knee to the right, and then lift it to the left. Repeat in the same way with your left knee.

Exercises for the lower body: Lie on your back with your legs extended in front of you. Hold on to the mat. Draw your lower body to the right as far as you can, keeping your right leg straight with your right knee bent. Press your right thigh to the right, and then lift it toward the left. Repeat the movement with your left thigh. Exercises for the upper body: Lie on your back with your right arm parallel to the left and your left arm behind your head. Straighten your right arm up and down.